Feel pretty good all day but a lot of pain this evening. Went for a long cane-free walk after work with Tim. since then, arms, elbows, hands, shoulders hurt 5 out of 10. Now both feet hurt 5-6 out of 10, and knees are starting to ache. Need cane.
Tim is trying to help by rubbing on spine where I showed him.
8 pm.m Bad stabbing pain in hips and ears. Bed early. Took Lunesta.
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