Went to bed last night feeling a bit down and disappointed. Spent my dreams in a trapped state, unable to change them or emerge from them regardless of waking and returning to sleep. Slept too long and felt sluggish after waking. THEN immediately did 90 minutes of yoga and FELT BRAND NEW!!!
Mood is happy, disappointment is a memory, trapped is fiction. Just lovely to be able to choose to do an activity that I CAN do which will enrich my life so much.
Have happy days!!
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